This Lemon Pepper Hen Marinade is a simple recipe so as to add tangy lemon and spicy flavors to rooster breast or rooster tenderloins.
Plus, this rooster marinade can be gluten-free and dairy-free.
What’s A Lemon Pepper Hen Marinade?
Hen is at all times higher marinated.
A marinade not solely provides taste to the meat but additionally tenderizes the meat, making your rooster juicy and soften in your mouth.
This Lemon Pepper Hen Marinade combines the tanginess of lemon with the flavors of pepper for excellent juicy meat.
Why You’ll Love This Recipe
This marinade recipe is superb for its simplicity and style, nevertheless it’s additionally:
- Prepared In 10 Minutes
How To Make Lemon Pepper Hen Marinade
It’s very simple to make a garlic lemon rooster marinade in lower than 10 minutes.
Let’s see what you want.
- Lemon Juice – Freshly squeezed lemon juice tastes higher, however you can even purchase ready-made juice. Observe my tricks to squeeze a lemon with no juicer.
- Olive Oil or avocado oil. Choose an unrefined oil to maintain as a lot taste.
- Contemporary Chopped Herbs – Italian parsley or cilantro style superb with rooster, however you can even use rosemary or dill.
- Cumin – it’s non-obligatory, nevertheless it makes all of the distinction.
- Lemon Zest from one recent untreated lemon.
Mix all of the lemon pepper rooster marinade components in a mixing bowl or glass mason jar.
Stir the jar nicely to mix. It takes about one minute to get the components to mix.
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Then add the meat to a shallow bowl or zip-lock bag and canopy with the rooster marinade.
Rub the meat to evenly coat it with the rooster marinade, then zip the bag or movie the bowl with sealed plastic wrap and place the dish within the fridge.
Over marinating meat makes the meat powerful, particularly when a marinade comprises lemon juice.
So for the very best taste, don’t exceed 12 hours however depart it for at the very least 3 hours within the fridge.
A marinade ought to use wholesome high-smoke level oil so as to add good wholesome fats to your meal.
Additionally, high-smoke level oils deal with excessive temperatures higher, so whether or not you bake, fry, or air fry the rooster, the oil gained’t be dangerous for you and gained’t create dangerous smoke.
The Finest Oils Are
- Avocado Oil
- Olive Oil
- Almond Oil
- Grapeseed Oil
You need to use the identical recipe to create a spread of lemon rooster marinade flavors.
- Use rosemary as herb to make lemon rosemary rooster marinade.
- Add 1/4 cup of Greek yogurt to make a Greek rooster marinade.
After marinating the rooster, you could have many choices for cooking the meat.
To make a simple rooster dinner, you possibly can bake or air fry the meat – the quickest choices. In any other case, you possibly can grill on a barbecue or skillet.
- Baked Hen – line a baking sheet with parchment paper. Barely spray oil on the paper and place the rooster on the sheet. Bake for 25 minutes in an oven preheated to 350°F (180°C), flipping the meat midway.
- Air Fried Hen – Air-fry the rooster immediately onto the grease air fryer basket for 12-16 minutes, flipping midway.
- Grilling Hen – preheat a cast-iron skillet or barbecue, then add the marinated meat with kitchen tongs. Grill till the meat is brown and white within the middle. The time relies on the thickness of the meat. Hen breasts are thicker and take longer than tenderloins to cook dinner by.
Hen marinated on this Lemon Pepper Hen Marinade tastes implausible as a topping to a salad like my spinach strawberry salad or on prime of a cobb salad.
It’s additionally an important aspect to grilled greens like smoked cauliflower or a creamy casserole like a cauliflower casserole or inexperienced bean casserole.
Often Requested Questions
Beneath I listed the reply to your commonest questions on this lemon rooster marinade recipe.
Ought to I Marinate Hen?
It’s non-obligatory to marinate rooster, nevertheless it helps tenderize the meat.
This lemon rooster marinade makes your rooster juicier and chewier and improves its flavors.
You need to use this lemon marinade for any rooster items, like rooster tenders, skinless rooster breasts, rooster thighs, or rooster drumsticks.
It’s an important marinade for
- Air frying
Can I Freeze Marinade?
Sure, you possibly can freeze the marinade itself in zip-lock baggage or add the marinated rooster within the baggage or container and freeze them collectively.
The freezing course of stops the motion of the lemon juice on the meat, so the meat shall be excellent if you thaw it within the fridge the day earlier than utilizing it.
You'll be able to freeze it for as much as 3 months.
Can I Marinade Greens With This Recipe?
Sure, completely this lemon pepper marinade goes nicely with summer season greens like zucchini, eggplants, tomatoes, or cauliflower.
Can I Use One other Meat?
Sure, you should utilize this marinade with shrimp as a substitute of rooster. It's also possible to use it with beef, however ensure to cook dinner your steak to the best degree.
Lemon Pepper Hen Marinade
This Lemon Pepper Hen Marinade is an easy and scrumptious marinade for rooster tenderloins or rooster breast.
Internet Carbs 2.1g
About The Creator
Hello, I am Carine, the meals blogger, writer, recipe developer, and founding father of Candy As Honey.
I am obsessed with sharing simple, tasty recipes which are each scrumptious and wholesome
Cooking and Baking is my true ardour. Actually, I solely share a small portion of my recipes on Sweetashoney. Most of them are eaten by my husband and my two children earlier than I've time to take any photos!
Browse all my recipes right here.
I hope that you simply too discover the recipes you like on Sweetashoney!
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