Lemon Pepper Chicken Marinade – Sweetashoney

This Lemon Pepper Hen Marinade is a simple recipe so as to add tangy lemon and spicy flavors to rooster breast or rooster tenderloins.

Plus, this rooster marinade can be gluten-free and dairy-free.

What’s A Lemon Pepper Hen Marinade?

Hen is at all times higher marinated.

A marinade not solely provides taste to the meat but additionally tenderizes the meat, making your rooster juicy and soften in your mouth.

This Lemon Pepper Hen Marinade combines the tanginess of lemon with the flavors of pepper for excellent juicy meat.

How To Make Lemon Pepper Hen Marinade

It’s very simple to make a garlic lemon rooster marinade in lower than 10 minutes.

Key Substances

Let’s see what you want.

• Lemon Juice – Freshly squeezed lemon juice tastes higher, however you can even purchase ready-made juice. Observe my tricks to squeeze a lemon with no juicer.
• Olive Oil or avocado oil. Choose an unrefined oil to maintain as a lot taste.
• Contemporary Chopped Herbs – Italian parsley or cilantro style superb with rooster, however you can even use rosemary or dill.
• Cumin – it’s non-obligatory, nevertheless it makes all of the distinction.
• Lemon Zest from one recent untreated lemon.

Preparation

Mix all of the lemon pepper rooster marinade components in a mixing bowl or glass mason jar.

Stir the jar nicely to mix. It takes about one minute to get the components to mix.

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Then add the meat to a shallow bowl or zip-lock bag and canopy with the rooster marinade.

Rub the meat to evenly coat it with the rooster marinade, then zip the bag or movie the bowl with sealed plastic wrap and place the dish within the fridge.

Marinade Timing

Over marinating meat makes the meat powerful, particularly when a marinade comprises lemon juice.

So for the very best taste, don’t exceed 12 hours however depart it for at the very least 3 hours within the fridge.

Oil Selection

A marinade ought to use wholesome high-smoke level oil so as to add good wholesome fats to your meal.

Additionally, high-smoke level oils deal with excessive temperatures higher, so whether or not you bake, fry, or air fry the rooster, the oil gained’t be dangerous for you and gained’t create dangerous smoke.

The Finest Oils Are

• Avocado Oil
• Olive Oil
• Almond Oil
• Grapeseed Oil

Variations

You need to use the identical recipe to create a spread of lemon rooster marinade flavors.

• Use rosemary as herb to make lemon rosemary rooster marinade.
• Add 1/4 cup of Greek yogurt to make a Greek rooster marinade.

Cooking Time

After marinating the rooster, you could have many choices for cooking the meat.

To make a simple rooster dinner, you possibly can bake or air fry the meat – the quickest choices. In any other case, you possibly can grill on a barbecue or skillet.

• Baked Hen – line a baking sheet with parchment paper. Barely spray oil on the paper and place the rooster on the sheet. Bake for 25 minutes in an oven preheated to 350°F (180°C), flipping the meat midway.
• Air Fried Hen – Air-fry the rooster immediately onto the grease air fryer basket for 12-16 minutes, flipping midway.
• Grilling Hen – preheat a cast-iron skillet or barbecue, then add the marinated meat with kitchen tongs. Grill till the meat is brown and white within the middle. The time relies on the thickness of the meat. Hen breasts are thicker and take longer than tenderloins to cook dinner by.

Serving

Hen marinated on this Lemon Pepper Hen Marinade tastes implausible as a topping to a salad like my spinach strawberry salad or on prime of a cobb salad.

It’s additionally an important aspect to grilled greens like smoked cauliflower or a creamy casserole like a cauliflower casserole or inexperienced bean casserole.

Often Requested Questions

Beneath I listed the reply to your commonest questions on this lemon rooster marinade recipe.

Ought to I Marinate Hen?

It’s non-obligatory to marinate rooster, nevertheless it helps tenderize the meat.

This lemon rooster marinade makes your rooster juicier and chewier and improves its flavors.

You need to use this lemon marinade for any rooster items, like rooster tenders, skinless rooster breasts, rooster thighs, or rooster drumsticks.

It’s an important marinade for

• Grilling
• Baking
• Air frying
• Roasting

Can I Freeze Marinade?

Sure, you possibly can freeze the marinade itself in zip-lock baggage or add the marinated rooster within the baggage or container and freeze them collectively.

The freezing course of stops the motion of the lemon juice on the meat, so the meat shall be excellent if you thaw it within the fridge the day earlier than utilizing it.

You'll be able to freeze it for as much as 3 months.

Can I Marinade Greens With This Recipe?

Sure, completely this lemon pepper marinade goes nicely with summer season greens like zucchini, eggplants, tomatoes, or cauliflower.

Can I Use One other Meat?

Sure, you should utilize this marinade with shrimp as a substitute of rooster. It's also possible to use it with beef, however ensure to cook dinner your steak to the best degree.

Recipe Card

Lemon Pepper Hen Marinade

2.1gInternet Carbs

This Lemon Pepper Hen Marinade is an easy and scrumptious marinade for rooster tenderloins or rooster breast.

Creator: Carine Claudepierre

Prep Time: 10 minutes

Whole Time: 10 minutes

Internet Carbs 2.1g

Fats 10.6g

Protein 0.3g

Energy 101.8kcal

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• In a mixing bowl, whisk all components collectively till nicely mixed.

• Add 8 oz rooster breast or rooster tenders. Rub within the marinade, cowl the bowl with a bit of plastic wrap, and retailer within the fridge for at the very least half-hour or in a single day – for a most of 12 hours.

• Take away from marinade and grill rooster on a skillet or air fry.

• Use the rooster on prime of a salad or as a aspect to grilled greens.

Vitamin Details

Lemon Pepper Hen Marinade

Quantity Per Serving (1 serving)

Energy 101.8
Energy from Fats 95

% Each day Worth*

Fats 10.6g16%

Saturated Fats 1.5g9%

Polyunsaturated Fats 1.1g

Monounsaturated Fats 7.7g

Sodium 146.5mg6%

Potassium 34.1mg1%

Carbohydrates 2.4g1%

Fiber 0.3g1%

Sugar 0.5g1%

Protein 0.3g1%

Internet Carbs 2.1g

Vitamin A 4.8IU0%

Vitamin C 8.6mg10%

Calcium 9.9mg1%

Iron 0.2mg1%

Magnesium 2.7mg1%

Zinc 0.1mg1%

* P.c Each day Values are primarily based on a 2000 calorie food plan.

About The Creator

Carine Claudepierre

Hello, I am Carine, the meals blogger, writer, recipe developer, and founding father of Candy As Honey.

I am obsessed with sharing simple, tasty recipes which are each scrumptious and wholesome

Cooking and Baking is my true ardour. Actually, I solely share a small portion of my recipes on Sweetashoney. Most of them are eaten by my husband and my two children earlier than I've time to take any photos!

Browse all my recipes right here.

I hope that you simply too discover the recipes you like on Sweetashoney!