March 20, 2023
Chicago 12, Melborne City, USA

Keto Smoothie Bowl (Dairy-Free) – Sweetashoney


This Keto Smoothie Bowl is a simple and refreshing breakfast with a thick ice-cream-like texture and solely 5.6 grams of web carbs per serving.

This smoothie bowl can be dairy-free, gluten-free, and vegan-friendly.

Have fun Spring with a refreshing smoothie bowl! Sure, you may make low-carb smoothie bowls with out bananas! Let me present you the way.

Are Smoothie Bowls Keto?

Sadly, no, basic smoothie bowl recipes are thickened with frozen bananas.

Banana is a high-carb fruit that you may’t embrace in massive quantities on a keto weight loss program. Because of this, a daily berry smoothie bowl accommodates about 50 grams of web carbs.

How To Make A Keto Smoothie Bowl

So since basic smoothie bowls recipes usually are not keto-friendly, let’s see how one can whip a thick smoothie bowl that matches your keto weight loss program.


  • Frozen cauliflower or frozen zucchini slices – each of those are low-carb greens that add a tremendous creamy texture to the smoothie with out including a lot taste to your drink. It’s additionally a good way so as to add fiber to your plate on a keto weight loss program.
  • Frozen berries – the bottom carb fruits are berries like boysenberries, raspberries, and strawberries. Blueberries are positive however on the upper finish of the size.
  • Unsweetened almond milk – you should use different low-carb unsweetened dairy-free milk like hemp milk or coconut milk. Common cow milk isn’t keto-friendly.
  • Chia seeds – to spice up your wholesome fats macros, and add proteins and fiber to your breakfast.
  • Sweetener – you possibly can add stevia drops or granulated keto sweeteners like allulose or erythritol.


Merely place all of the elements right into a high-speed blender or Nutribullet.

Mix it till the feel is thick and easy.

You could have to cease the blender a number of occasions to scrape down the facet of the jug because the combination shall be very thick and tough to mix.

If too thick and the blade can’t spin, add extra almond milk 1-2 tablespoons at a time however don’t overdo liquids, or it gained’t be as thick as ice cream.

Keto Quick Start Guide

Obtain my Keto Fast Begin e-mail sequence to be taught all in regards to the Keto weight loss program and kick begin your keto journey!

Making Keto Smoothie Bowl


You need to use this low-carb smoothie bowl recipe to create completely different smoothie bowl flavors.

Under I listed some concepts to adapt this recipe and make a flavorsome vary of keto smoothie bowls.

  • Chocolate keto smoothie bowl – use frozen raspberries. They match very nicely with cocoa taste. Add 1 1/2 tablespoons of unsweetened cocoa powder to the blender.
  • Inexperienced smoothie bowl – exchange the berries with frozen avocado and add a hand stuffed with child spinach to the blender.
  • Tropical smoothie bowl – use frozen raspberries, swap the almond milk for coconut milk, and add some pineapple stevia drops to sweeten.

Keto Smoothie Toppings

My favourite toppings for this keto smoothie bowl recipe are low-carb cereal-like meals, together with:

  • Shredded coconut
  • Sliced almonds
  • Hemp seeds
  • Crushed peanuts

Thickening Ideas

There are a lot of methods to make thick smoothie bowls with out bananas.

Under I listed some choices that you should use on this smoothie bowl recipe to spice up the creamy texture of your smoothie.

  • Frozen greens – cauliflower and zucchini work greatest. In the event you don’t just like the style of cauliflower, zucchini shall be your only option.
  • Frozen almond milk or coconut milk – freeze your milk in an ice dice tray and add it to the smoothie to thicken the feel with out including carbs.
  • Seeds – high-fiber seeds like chia seeds, flaxseed, and hemp seeds make the smoothie creamier.
  • Nut butter – almond butter and peanut butter are scrumptious in smoothie bowls. Each are keto-friendly choices so as to add texture and taste to your smoothie bowl, and peanut butter is straightforward to make at dwelling.
  • Nuts – cashews are barely increased in carbs however a good way to thicken smoothies.
  • Avocado – recent or frozen avocado is the very best keto-friendly vegetable so as to add to a keto smoothie. It provides a creamy texture and wholesome fat to your day.

Keto Smoothie Enhance

You possibly can tweak this smoothie bowl recipe by including loads of scrumptious, wholesome elements like:

  • MCT oil – a good way to spice up your fats macros on a keto weight loss program.
  • Protein powder – including one tablespoon of your favourite keto vanilla protein powder is a good way for reinforcing the protein, flavoring, and thickening the smoothie.
  • Collagen powder – 1 tablespoon is a superb wholesome addition.

Steadily Requested Questions

Under I listed the solutions to your commonest questions on this recipe:

Does It Style Like Cauliflower?

Under no circumstances! The berries and sweetener masks the cauliflower fairly nicely. Another choice is to make use of frozen zucchini slices.

This selection has zero flavors and is greatest in the event you don’t admire cauliflower very a lot.

Zucchinis is what I take advantage of for my Keto Apple Crisp.

Why Doesn’t My Smoothie Bowl Mix?

The blade of the mixer can wrestle to mix the elements.

Add extra liquid, almond milk, or water to assist the blade course of the elements.

Then, in the event you by accident added an excessive amount of liquid and the combination is simply too liquid, reverse again by including ice cubes or extra frozen fruits.

I Don’t Like Chia Seeds, What Can I Use?

You possibly can exchange the chia seeds with the identical quantity of flaxseed, flaxseed meal, or nut peanuts.

Recipe Card

Keto Smoothie Bowl

5.6gWeb Carbs

This Keto Smoothie Bowl is a simple and refreshing breakfast to begin the day with fruity flavors with out the carbs.

Prep Time: 5 minutes

Complete Time: 5 minutes

Web Carbs 5.6g

Fats 5.8g

Protein 4.1g

Energy 117.6kcal

Keto quick start guide

New to Keto?
Be part of my Keto Fast Begin Information now to get all the very best keto suggestions for newcomers, straight to your inbox!

Stop your display screen from going darkish

  • Place all of the elements within the jug of a high-speed blender. Mix and use the tamper attachment to push down the elements onto the blade.

  • If it does not mix nicely, add extra almond milk 1-2 tablespoons at a time. If it leads to a very liquid texture, add the optionally available 1/2 cup ice cubes or extra frozen vegetable to reinforce the creamy texture of the smoothie bowl. Mix after every addition.

  • Serve instantly with selfmade keto granola, or nuts, seeds and nut butter.

Vitamin Details

Keto Smoothie Bowl

Quantity Per Serving (1 serving)

Energy 117.6
Energy from Fats 52

% Each day Worth*

Fats 5.8g9%

Saturated Fats 0.5g3%

Trans Fats 0.1g

Polyunsaturated Fats 3.9g

Monounsaturated Fats 1.1g

Sodium 170mg7%

Potassium 301.3mg9%

Carbohydrates 14.6g5%

Fiber 9g38%

Sugar 4.3g5%

Protein 4.1g8%

Web Carbs 5.6g

Vitamin A 150.3IU3%

Vitamin C 27mg33%

Calcium 250.6mg25%

Iron 1.6mg9%

Magnesium 64.6mg16%

Zinc 1mg7%

* P.c Each day Values are primarily based on a 2000 calorie weight loss program.


Supply hyperlink

#Keto #Smoothie #Bowl #DairyFree #Sweetashoney

Leave feedback about this

  • Quality
  • Price
  • Service


Add Field


Add Field
Choose Image
Choose Video