August 19, 2022
Chicago 12, Melborne City, USA
Keto

Everything KETO At Jersey Mike’s In 2022

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Ever heard of their well-known sub in a bathtub? It’s mainly a sandwich was a tossed salad. They don’t have a devoted low carb menu, however there are many Jersey Mikes keto choices to select from.

Jersey Mike's Subs

Can I’ve Jersey Mike’s on the keto food plan?

If there are completely no different quick meals locations round, then you’ll find one thing to suit your day by day carb depend at Jersey Mike’s with out a downside.

Though there are many Jersey Mike’s keto choices on their menu together with the sub in a bathtub choice, I’m not an enormous fan and I’ll inform you why.

Compared to different quick meals locations I’ve tried and reviewed, Jersey Mike’s finds a method to put components wherever they will – together with meat.

The ketogenic food plan is meant to be wholesome and nutritious, however that’s not what you’re going to get there. Sure, you’ll discover a low carb chew at Jersey Mike’s, however no, it gained’t be wholesome.

What’s a sub in a bathtub?

A sub in a bathtub at Jersey Mike’s is just a sandwich with out the bread in a bowl. Final time I went there I merely stated I need a bowl, however the entire “Jersey Mike’s sub in a bathtub” lingo is sort of catchy so I completely perceive the place that advertising thought got here from.

Whether or not you inform them you need a sub in a bathtub or a bowl, you’ll get the common sized sub in a container. You possibly can customise every sandwich, subtract some components or add extra to your liking.

Scroll all the best way down to see what you possibly can eat at Jersey Mike’s and meals it’s best to keep away from. We’ve purposely excluded a number of sandwiches, just like the rooster large kahuna as a result of it merely has too many complete and web carbs.

Jersey Mikes Sub in a Tub

Keto pleasant Jersey Mike’s Subs

I discover Jersey Mike’s to be an “okay” place to get one thing on the go if there’s completely nothing else round. It’s not one among my favourite picks with regards to keto pleasant quick meals locations and doubtless if I had another choice, I’d go for that different choice.

The reason being they put a number of components into their meals. For instance, their philly rooster and philly cheese steak (the meat itself) is round 3-4g of carbs. It has dextrose and maltodextrin which may spike up your blood sugar ranges.

If Jersey Mike’s is the one choice round and also you’re ravenous, you possibly can select from:

  • The breakfast menu
  • Chilly subs
  • Sizzling subs

Keep away from salads! I don’t understand how that’s attainable, however after I was testing their Dietary Data Information, lettuce has… sugars. I’m hoping that’s a mistake however then each salads have it, so I’m not totally positive what’s happening. What I do know is I’m staying away!

Jersey Mike’s Breakfast

At some areas, Jersey Mike’s serves breakfast. So long as you skip on the bread, it’s fairly keto however positively when it comes to IIFYM. Remember that Jersey Mike’s continues to be a quick meals place and their menu objects include sugars, flavorings and different components.

Listed below are your decisions. Be sure to’re ordering keto by tossing out the bread:

  • Porkroll, Egg and Cheese: 437 kcal; 38g fats; 26g protein; 5g complete carbs; 3g web carbs
  • Bacon, Egg and Cheese: 337 kcal; 25g fats; 22g protein; 3g complete carbs; 1g web carbs
  • Sausage, Egg and Cheese: 697 kcal; 62g fats; 28g protein; 3g complete carbs; 1g web carbs
  • Ham, Egg and Cheese: 307 kcal; 20g fats; 26g protein; 3g complete carbs; 1g web carbs
  • Steak, Egg and Cheese: 347 kcal; 21g fats; 36g protein; 2g complete carbs; 1g web carbs
  • Egg and Cheese: 237 kcal; 17g fats; 14g protein; 3g complete carbs; 1g web carbs

Chilly Subs

There are tons of chilly sub in a bathtub choices on Jersey Mike’s keto menu. For one thing gentle, I just like the BLT sub probably the most with extra toppings like banana peppers. Beneath you’ll find all you possibly can eat on keto at Jersey Mike’s and their components.

#1 BLT

Bacon, lettuce, tomatoes and mayo.

Vitamin data: 492 kcal; 45g fats; 17g protein; 6g complete carbs; 4g web carbs

#2 Jersey Shore’s Favourite

Boiled ham, cappacuolo, provolone, onions, lettuce, tomatoes, vinegar, oil, oregano and salt.

Vitamin data: 522 kcal; 41g fats; 27g protein; 10g complete carbs; 8g web carbs

#3 Ham & Provolone

Boiled ham, provolone, onions, lettuce, tomatoes, vinegar, oil, oregano and salt.

Vitamin data: 512 kcal; 41g fats; 27g protein; 9g complete carbs; 7g web carbs

#4 The Quantity 4

Cappacuolo, prosciuttini, provolone, onions, lettuce, tomatoes, vinegar, oil, oregano and salt.

Vitamin data: 502 kcal; 40g fats; 26g protein; 11g complete carbs; 9g web carbs

#14 The Veggie

Provolone, Swiss, onions, lettuce, tomatoes, inexperienced bell pepper, vinegar, oil, oregano and salt.

Vitamin data: 642 kcal; 55g fats; 28g protein; 10g complete carbs; 8g web carbs

#5 The Tremendous Sub

Provolone, onions, tomatoes, lettuce, vinegar, oil, oregano and salt.

The Super Sub

Vitamin data: 532 kcal; 41g fats; 30g protein; 11g complete carbs; 9g web carbs

#7 Turkey and Provolone

Turkey, provolone, onions, lettuce, tomatoes, vinegar, oil, oregano and salt.

Vitamin data: 512 kcal; 38g fats; 33g protein; 8g complete carbs; 6g web carbs

#10 Tuna Fish

Pre-made tuna salad, onions, lettuce, tomatoes, vinegar, oil, oregano and salt.

Vitamin data: 752 kcal; 72g fats; 21g protein; 8g complete carbs; 6g web carbs

#11 Stickball Particular

Boiled ham, laborious salami, provolone, onions, lettuce, tomatoes, vinegar, oil, oregano and salt.

Vitamin data: 582 kcal; 47g fats; 28g protein; 9g complete carbs; 7g web carbs

#12 Cancro Particular

Pepperoni, roast beef, provolone, onions, lettuce, tomatoes, vinegar, oil, oregano and salt.

Vitamin data: 642 kcal; 47g fats; 48g protein; 7g complete carbs; 5g web carbs

California Dreamin’

Turkey, onions, lettuce, tomatoes, guacamole, vinegar, oil, oregano and salt.

Vitamin data: 462 kcal; 36g fats; 27g protein; 10g complete carbs; 6g web carbs

Pure Turkey Sub

Provolone, pure turkey, onions, lettuce, tomatoes, vinegar, oil, oregano and salt.

Vitamin data: 412 kcal; 37g fats; 11g protein; 7g complete carbs; 5g web carbs

Pepperoni & Cheese

Pepperoni, provolone, onions, lettuce, tomatoes, vinegar, oil, oregano and salt.

Vitamin data: 692 kcal; 63g fats; 22g protein; 9g complete carbs; 7g web carbs

California Membership Sub

Turkey, provolone, bacon, avocado, onions, lettuce, tomatoes, vinegar, oil, oregano and salt.

Vitamin data: 672 kcal; 52g fats; 40g protein; 13g complete carbs; 8g web carbs

Turkey Membership Sub

Turkey, provolone, onions, lettuce, tomatoes, bacon, mayo, vinegar, oil, oregano and salt.

Vitamin data: 822 kcal; 72g fats; 35g protein; 8g complete carbs; 6g web carbs

#6 Roast Beef and Provolone

Roast beef, provolone, onions, lettuce, tomatoes, vinegar, oil, oregano and salt.

Vitamin data: 592 kcal; 42g fats; 45g protein; 7g complete carbs; 5g web carbs

#8 Membership Sub

Boiled ham, turkey, provolone, guacamole, onions, lettuce, tomatoes, vinegar, oil, oregano and salt.

Vitamin data: 862 kcal; 75g fats; 39g protein; 10g complete carbs; 8g web carbs

#9 Membership Supreme

Turkey, roast beef, Swiss, onions, lettuce, tomatoes, bacon, mayo, pink wine vinegar, oil mix, oregano and salt.

Vitamin data: 872 kcal; 73g fats; 45g protein; 9g complete carbs; 7g web carbs

Sizzling Subs

You may also get a scorching sub in a bathtub. Once I order keto, I often get the steak bacon ranch cheesesteak or the rooster philly cheese steak. Compared to different meals on their menu, they’re way more filling.

Grilled Portabella Mushroom & Swiss

Swiss cheese, portabella mushroom, olive oil mix, inexperienced bell pepper and grilled onions.

Vitamin data: 332 kcal; 27g fats; 16g protein; 12g complete carbs; 9g web carbs

Portabella Rooster Cheese Steak

Philly rooster, white American cheese, portabella mushroom, olive oil mix, pink and inexperienced pepper strips and grilled onions.

Jersey Mikes hot sub

Vitamin data: 412 kcal; 22g fats; 38g protein; 12g complete carbs; 10g web carbs

#17 Mike’s Well-known Philly

Philly beef, white American cheese, pink and inexperienced pepper strips and grilled onions.

Vitamin data: 432 kcal; 27g fats; 35g protein; 12g complete carbs; 10g web carbs

#16 Mike’s Rooster Philly

Philly rooster, white American cheese, pink and inexperienced pepper strips and grilled onions.

Vitamin data: 372 kcal; 20g fats; 37g protein; 11g complete carbs; 9g web carbs

#26 Bacon Ranch Cheesesteak

Philly rooster, white American cheese, lettuce, tomatoes, bacon and ranch.

Vitamin data: 582 kcal; 41g fats; 44g protein; 12g complete carbs; 10g web carbs

#31 California Rooster Cheesesteak

Philly rooster, white American cheese, lettuce, tomatoes and mayo.

Vitamin data: 622 kcal; 49g fats; 39g protein; 12g complete carbs; 9g web carbs

#20 Grilled Pastrami Reuben (no thousand island dressing)

Pastrami, swiss and sauerkraut.

Vitamin data: 269 kcal; 12.4g fats; 30g protein; 8g complete carbs; 6g web carbs

#79 Grilled Italian

Boiled ham, pepperoni, laborious salami, provolone, onions, lettuce, tomatoes, vinegar, oil mix, oregano and salt.

Vitamin data: 762 kcal; 64g fats; 36g protein; 11g complete carbs; 7g web carbs

Jersey Mike’s Keto Pleasant Toppings & Extras

For every Jersey Mike’s sub in a bathtub you order, you possibly can take out some components if you wish to preserve it much more low carb or just add extra.

  • Additional meat (relying on what you’re getting)
  • Provolone (124 kcal; 9g fats; 9g protein; 1g complete carbs; 1g web carbs)
  • Lettuce (15 kcal; 0g fats; 0g protein; 3g complete carbs; 3g web carbs)
  • Onions (5 kcal; 0g fats; 0g protein; 1g complete carbs; 3g web carbs)
  • Tomatoes (10 kcal; 0g fats; 0g protein; 3g complete carbs; 3g web carbs)
  • Dill pickles (5 kcal; 0g fats; 0g protein; 0g complete carbs; 0g web carbs)
  • Banana peppers (5 kcal; 0g fats; 0g protein; 0g complete carbs; 0g web carbs)
  • Jalapeño peppers (5 kcal; 0g fats; 0g protein; 1g complete carbs; 1g web carbs)
  • Avocado (80 kcal; 6g fats; 2g protein; 3g complete carbs; 0g web carbs)
  • Guacamole (71 kcal; 7g fats; 1g protein; 3g complete carbs; 0g web carbs)
  • Crimson wine vinegar (6 kcal; 0g fats; 0g protein; 1g complete carbs; 1g web carbs)
  • Olive oil mix (250 kcal; 28g fats; 0g protein; 0g complete carbs; 0g web carbs)
  • Brown mustard (0 energy; 0g fats; 0g protein; 0g complete carbs; 0g web carbs)
  • Mayonnaise (250kcal; 28g fats; 0g protein; 1g complete carbs; 1g web carbs)
  • Caesar (150 kcal; 15g fats; 2g protein; 2g complete carbs; 2g web carbs)
  • Italian gentle, packet (80 kcal; 9g fats; 0g protein; 0g complete carbs; 0g web carbs)
  • Ranch (170 kcal; 17g fats; 0g protein; 2g complete carbs; 3g web carbs)
  • Sizzling cherry pepper relish (10 kcal; 0g fats; 0g protein; 2g complete carbs; 1g web carbs)

Jersey Mike’s Keto Pleasant Drinks

Though food plan soda is likely one of the keto choices you possibly can select from with regards to all of the drinks Jersey Mike’s presents, I counsel you persist with water since there may be nothing nutritious about food plan soda.

  • Water
  • Unsweetened iced tea
  • Eating regimen mug root beer
  • Eating regimen Pepsi
  • Eating regimen Sierra Mist
Jersey Mikes Drink

What to keep away from at Jersey Mike’s

  • No chips
  • No fries
  • No fountain drinks
  • No cookies
  • No dessert
  • No Buffalo Rooster Cheesesteak
  • No Chipotle Cheesesteak
  • No Chipotle Turkey Sub
  • No Large Kahuna Cheesesteak
  • No Large Kahuna Rooster Cheesesteak
  • No BBQ Beef sub
  • No Meatball and Cheese Sub
  • No Thousand Island dressing
  • No honey mustard
  • No chipotle mayonnaise

Our remaining opinion

There are many Jersey Mike’s keto type choices, particularly since you possibly can order any sub in a bathtub. To eliminate any additional carbs, it’s also possible to customise your sandwiches the best way you wish to.

Though their sub in a bathtub choice lets you eat keto and customise your carb depend, I don’t love Jersey Mike’s for all of the components they put into their meals. Till they begin to use cleaner components, nothing will change my thoughts right here.

For extra quick meals restaurant guides, take a look at our articles on how one can eat low carb and keto at Subway’s, Dunkin Donuts, Burger King, McDonald’s and lots of different keto pleasant guides.

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