Prepared for an additional spherical of keto pleasant menu choices at quick meals joints? Right here we break down all of the meals you may select from at El Pollo Loco and luxuriate in a day (or evening!) out with pals or household.
There may be undoubtedly keto pleasant meals to try. From The World’s First Keto Taco and The World’s First Keto Burrito, to cauliflower rice and barely modified pollo match bowls. Should you love Mexican model delicacies, you’ll be fairly glad on the El Pollo Loco keto choices.
Listed below are the meals you may order:
The World’s First Keto Burrito
Yep, El Pollo Loco determined to cater to the ketogenic food plan fanatics and create the primary quick meals chain keto burrito. It’s full of a lettuce mix, cabbage, chopped hen breasts, cotija cheese, avocado slices, pico de gallo salsa and a low carb, creamy cilantro dressing.
This keto pleasant burrito is full of protein to carry you full for an extended, very long time. Nevertheless, remember the fact that this meal doesn’t have the right keto ratio in relation to fat, protein and carbs. If you would like extra fats, ask for further dressing.
Additionally, when you’re counting complete carbs as a substitute of internet carbs, I recommend you decide one thing else from the El Pollo Loco’s menu. Their tortilla is low in internet carbs, however has 21g of fiber which equals out to 30g of complete carbs!
Vitamin data: 510 energy; 29g fats; 52g protein; 30g complete carbs; 9g internet carbs
Double Hen Avocado Salad (no corn)
Though El Pollo Loco advertises this salad as keto pleasant, I’m undecided why they put corn in there. Sure, when you’re doing the IIFYM strategy then that could possibly be nice, however corn will spike up your sugar in a short time and that’s not one thing we would like.
On this protein-packed salad you’ll get lettuce, hen breast, cotija cheese, pico de gallo salsa and avocados. If you wish to, you may add within the creamy cilantro dressing as nicely.
Though El Pollo Loco offers you an alternative choice right here so as to add the Mexican French dressing, I’d keep away from it because it has 4g of carbs.
Vitamin data: 330 energy; 12g fats; 50g protein; 9g complete carbs; 4g internet carbs
Traditional Tostada Salad (no shell, no rice, no beans)
Order this salad with out the fried tostada shell, and ask for no rice and no pinto beans. Even when you take away so many elements you’ll get a salad stuffed with chopped hen breast, shredded lettuce, shredded monterey jack cheese, pico de gallo salsa and bitter cream.
If you wish to beef it up a bit, you may add baja shrimp and the low carb, creamy cilantro dressing.
El Pollo Loco additionally has a Double Hen Tostada Salad, which suggests you get the identical salad with extra hen. Ensure to ask for no shell, rice or pinto beans.
Vitamin data: 230 energy; 11g fats; 29g protein; 5g complete carbs; 4g internet carbs
Authentic Pollo Bowl (no rice, no beans)
Get the El Pollo Loco’s Authentic Pollo Bowl with out rice and beans. It’s a light-weight meal, however stuffed with protein to maintain you full. On this bowl you’ll get chopped hen breast, pico de gallo salsa, diced onion and cilantro.
The meal will find yourself being fairly small, so you might need to order a aspect of broccoli to make it right into a full meal.
Vitamin data: 130 energy; 3g fats; 24g protein; 2g complete carbs; 1g internet carbs
Grande Avocado Hen Bowl (no rice, no beans, no corn)
On this hen bowl you’ll get chopped hen breast, shredded monterey jack cheese, cabbage, pico de gallo salsa, bitter cream and avocado slices.
Ensure to ask for no rice, beans or corn – these will add as much as your each day carb rely fairly shortly and possibly kick you out of ketosis.
Vitamin data: 320 energy; 19g fats; 32g protein; 6g complete carbs; 3g internet carbs
Double Protein Mexican Caesar Bowl
Whereas it is a restricted time provide, we actually hope it stays for longer! On this El Pollo Loco bowl you’ll get fireplace grilled hen breast, natural tremendous greens, pink cabbage and a few lettuce, sliced radishes, crumbled cotija cheese and sliced avocados. All topped with the Tapatio seasoning and a lemon wedge on the aspect.
Vitamin data: 300 energy; 9g fats; 47g protein; 8g complete carbs; 4g internet carbs
The World’s First Keto Taco
El Pollo Loco made positive to create a brand new menu that may accompany those that are on a low carb, keto food plan. This taco even has a excessive fiber, low carb flour tortilla!
Right here you’ll get chopped hen breast, pico de gallo, avocado slices, shredded lettuce, jack cheese and cilantro dressing.
Should you rely complete carbs, this meal should be just a little over what you might have set out for your self by way of your each day carb rely restrict.
Vitamin data: 250 energy; 17g fats; 18g protein; 13g complete carbs; 5g internet carbs
Baja Shrimp Avenue Taco (no tortilla)
That is one in every of my favourite menu choices at El Pollo Loco. What you get right here is baja shrimp with cabbage, pico de gallo salsa and the baja sauce. I usually order a couple of of those and ask for a bowl to combine all of it up and simply make it right into a salad.
Don’t overlook to ask for no corn tortilla or when you get it, ensure that to scrape the insides and throw out the tortilla itself. At 11g per serving, it’s undoubtedly not low carb or authorised for the keto food plan.
Vitamin data: 160 energy; 15g fats; 5g protein; 3g complete carbs; 2g internet carbs
Hen Avocado Avenue Taco (no tortilla)
Order it with out the flour tortilla and luxuriate in chopped hen breast, shredded lettuce, pico de gallo salsa, jack cheese and avocado slices, all with a low carb, creamy cilantro dressing.
Equally to the Baja Shrimp Avenue Taco, you may order a couple of of those keto taco choices with out the tortilla and combine it up into a giant salad.
Vitamin data: 240 energy; 16g fats; 22g protein; 3g complete carbs; 2g internet carbs
Hen Taco Al Carbon (no tortilla)
On this meal you’ll get Mexican model grilled hen, diced onion and cilantro. I do know it’s not a lot when it is advisable to skip on the precise tortilla, however the style is there and you may all the time order it with completely different sides such because the cauliflower rice or broccoli.
Vitamin data: 90 energy; 3.5g fats; 14g protein; <1g complete carbs; <1g internet carbs
Hearth Grilled Hen Thigh, Breast, Wing or Leg
In all probability one in every of my favourite choices right here at El Pollo Loco. With out ordering any meals, you may merely get meat to eat instantly or take it house for later. You may select from the fire-grilled hen breast, fire-grilled hen thighs, fire-grilled hen wing or leg.
If you wish to eat proper on the spot within the restaurant, order it with a aspect of broccoli or a keto pleasant salad. Except you need to go completely carnivore for the day as nicely.
- Hen breast: 220 energy; 9g fats; 36g protein; 0g complete carbs; 0g internet carbs
- Hen wing: 90 energy; 5g fats; 12g protein; 0g complete carbs; 0g internet carbs
- Hen thigh: 210 energy; 15g fats; 21g protein; 0g complete carbs; 0g internet carbs
- Hen leg: 80 energy; 4g fats; 12g protein; 0g complete carbs; 0g internet carbs
Cilantro Lime Cauliflower Rice
Though it is a aspect, it’s completely value mentioning alongside all of the common meals at El Pollo Loco. I imply, which restaurant offers you cauliflower rice as a aspect?
I actually respect this from El Pollo Loco and I hope to see extra choices like this one sooner or later for all of us who're both low carb or on a keto food plan. It’s time to eat more healthy, even when we’re consuming out!
On this aspect dish, you’ll get finely chopped cauliflower with cilantro and lime. It’s a beautiful option to substitute rice in El Pollo Loco’s bowls.
- Small (4 oz.) – 45 energy; 2g fats; 2g protein; 5g complete carbs; 3g internet carbs
- Giant (10.5 oz) – 120 energy; 6g fats; 6g protein; 14g complete carbs; 8g internet carbs
Keto pleasant extras
- Pico de gallo salsa – 2g internet carbs
- Avocado salsa – 2g internet carbs
- Home salsa – 2g internet carbs
- Salsa roja – 2g internet carbs
- Jalapeno scorching sauce – <1g internet carbs
- Creamy cilantro dressing – 2g internet carbs
- Bitter cream – 1g internet carbs
- Broccoli – 4g internet carbs
- Cilantro lime cauliflower rice – 3g internet carbs (small) or 8g internet carbs (giant)
- Guacamole – 3g internet carbs
- Queso – 3g internet carbs
What to Keep away from at El Pollo Loco
Though there are a number of choices at El Pollo Loco, it is advisable to be conscious of which meals you select. Be particularly cautious when taking out elements, reminiscent of pinto beans and even one thing so simple as eliminating a taco shell. Try their Vitamin Information.
- Rice
- Pinto beans
- Corn
- Macaroni and cheese
- Mashed potatoes
- Coleslaw
- Loco aspect salad
- Churros
- Selfmade Tortilla soup
- Tortilla chips
- Tortilla strips
- Flour tortillas
- Soda
Our ultimate opinion
There are a number of El Pollo Loco keto choices you may select from, so consuming out at this quick meals joint gained’t be that troublesome.
Bear in mind to skip on excessive carb elements, reminiscent of rice or pinto beans. Most significantly, keep away from any shells, tortillas and chips! Whereas I’m positive a few of you're nonetheless craving it badly, these will not be keto licensed.
For extra keto restaurant guides, learn our posts on the way to eat keto at Burger King, Olive Backyard, Chipotle or check out all the keto restaurant guides we've got.
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